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WELCOME! In this blog, I will summarize podcasts and educational topics that I feel are relevant and that I am passionate about related to your health and wellness. Please listen to the full podcast mentioned for all the information. I encourage you to continue to explore these topics on your own.

Benefits of Regular Sauna Use

"Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick" In this video, Dr. Patrick discusses the research behind the...

Amanda Duncan

Jul 31, 20243 min read

What Is Seed Cycling?

Seed cycling is a method women can use to maximize health where one consumes certain seeds during the follicular and luteal phases of the...

Amanda Duncan

Oct 16, 20233 min read

Why Anemia is Misunderstood

Anemia is when the blood does not contain the clinically indicated amount of red blood cells. Insufficient red blood cells prevent the...

Amanda Duncan

Sep 5, 20233 min read

Thyroid by Red Pill Your Healthcast

With Dr. Charlie Fagenholz and Lauren Johnson, APRN Charlie and Lauren discuss the root cause of thyroid issues and considerations from a...

Amanda Duncan

Jul 4, 20235 min read

“Histamine” by Red Pill Your Healthcast

with Dr. Charlie Fagenholz and Lauren Johnson, APRN Anti-histamines are a common medication prescribed for allergies. Lauren mentions...

Amanda Duncan

May 20, 20234 min read

"How Histamine Intolerance Causes Allergies, Migraines and Eczema" with Dr. Becky Campbell

From the Well Fed Women podcast Histamine intolerance is linked to issues like allergies, migraines, eczema and vertigo. Dr. Becky has...

Amanda Duncan

May 18, 20234 min read

What is the HPA axis and why does it matter?

The HPA axis is an acronym for hypothalmus, pituitary, adrenal. This is a complex network within your nervous system that reacts to...

Amanda Duncan

Apr 16, 20232 min read