As a nutritional therapy practitioner, I will assess your health through looking at the foundations of nutrition. These include a whole foods, nutrient dense diet, regulated blood sugar, adequate fatty acids or healthy fat in your diet, mineral balance, adequate hydration, stress, sleep and other environmental factors like personal care products, air quality and use of electronics that generate electromagnetic frequencies (EMF's) like screen use. All of these things play into your overall health and wellness with the added layer of movement. I want to emphasize the word "movement" over "exercise" or "workout", as movement is foundational to wellness. Movement patterns and/ or postures are what need to be addressed first. After going through your intake forms, I will have a plan for us to review and modify with your input, in order to meet your personal goals for wellness. The ideal therapeutic time for measuring changes in your health is 3 months minimum. This allows time to assess a response to your plan and to make new changes as needed. The body did not get to this point overnight. Therefore, overnight changes are not realistic. You will, however, begin to see immediate changes in some areas with consistency in your program.