As a nutritional therapy practitioner, I will assess your health through looking at the foundations of nutrition. These include a whole foods, nutrient dense diet, regulated blood sugar, adequate fatty acids or healthy fat in your diet, mineral balance, adequate hydration, stress, sleep and other environmental factors like personal care products, air quality and use of electronics that generate electromagnetic frequencies (EMF's) like screen use. All of these things play into your overall health and wellness with the added layer of movement. I want to emphasize the word "movement" over "exercise" or "workout", as movement is foundational to wellness. Movement patterns and/ or postures are what need to be addressed first. After going through your intake forms, I will have a plan for us to review and modify with your input, in order to meet your personal goals for wellness. The ideal therapeutic time for measuring changes in your health is 3 months minimum. This allows time to assess a response to your plan and to make new changes as needed. The body did not get to this point overnight. Therefore, overnight changes are not realistic. You will, however, begin to see immediate changes in some areas with consistency in your program.

Intero does not take formal health insurance. Clients are able to use your HSA/ FSA for funds for Pilates sessions.How you can use your HSA/ FSA funds for pilates sessions:1. If it qualifies as a medical expense, you can use your HSA/ FSA funds.- To qualify, it must be prescribed by a licensed healthcare provider (such as a physician) to treat or prevent a specific medical condition (e.g., chronic low back pain, post-surgery rehab like a joint replacement or injury recovery).​2. Get a Letter of Medical Necessity (LMN).- This is a short note from your doctor stating that Pilates is needed to treat a diagnosed condition and specifying how long and how often sessions should occur.- You can keep the LMN on file in case your HSA/FSA administrator requests proof.