THERAPEUTIC PILATES
In-office sessions
Reformer training
Whether your goals are to look awesome, protect or prevent injury, my level of training as a Doctor of Physical Therapy and certified Pilates instructor will help you achieve your desired outcome. Workouts are customized to your body and your history of injury to help avoid future injury.
Virtual (online sessions)
Mat level private pilates training
Do you have a mat? We can work together via zoom, personalizing movement patterns for you individually, right where you are at in your fitness journey. Instruction will emphasize core strengthening with breathing patterns incorporating upper and lower extremity movements.- Sessions will be 55 minutes in length. - Optional to purchase props for exercises as you desire, to include ball, ring and resistance band.(click on links for examples)
Let’s Work Together
Let's schedule your first movement session! Individual sessions and packages at discounted rates are available.