THERAPEUTIC PILATES
What is Therapeutic Pilates?
~Private Pilates instruction informed by advanced movement science and physical therapy training. One-on-one customized sessions for your body.
Work with a Doctor of Physical Therapy and movement specialist who understands the body in a comprehensive way to maximize your results addressing:
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Weakness
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Pain
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Arthritis
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Injury and surgery recovery
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Pre, during and post pregnancy
Reformer Training
Whether your goals are to look awesome, protect or prevent injury, my level of training as a Doctor of Physical Therapy and certified Pilates instructor will help you achieve your desired outcome. Sessions are customized to your body and your history of injury to help avoid future injury.
Therapeutic Pilates
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For those looking to gain strength, flexibility and balance after injury, post-pregnancy or surgery.
Fitness Pilates
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For those looking to refine their Pilates practice with a movement specialist to improve core strength, control, concentration, balance and breathing.
Virtual (online sessions)
Mat level or reformer private pilates training
Do you have a mat? We can work together via zoom, personalizing movement patterns for you individually, right where you are at in your fitness journey.
If you own a reformer, I will guide you through your session in the comfort of your home.
Instruction will emphasize core strengthening with breathing patterns incorporating upper and lower extremity movements.
Sessions will be 55 minutes in length.
Learn how you can use your HSA/ FSA for funds for Pilates sessions:
How you can use your HSA/ FSA funds for pilates sessions:
1. If it qualifies as a medical expense, you can use your HSA/ FSA funds.
- To qualify, it must be prescribed by a licensed healthcare provider (such as a physician) to treat or prevent a specific medical condition (e.g., chronic low back pain, post-surgery rehab like a joint replacement or injury recovery).
2. Get a Letter of Medical Necessity (LMN).
- This is a short note from your doctor stating that Pilates is needed to treat a diagnosed condition and specifying how long and how often sessions should occur.
- You can keep the LMN on file in case your HSA/FSA administrator requests proof.
Email me to book a session and get started on your movement goals!
Let’s Work Together
Let's schedule your first movement session! Individual sessions and packages at discounted rates are available.