About
This course will walk you through how to improve your breathing for stress relief and improved wellness. You will have tracks as guided breathing exercises. The beginning tracks will be basic moving to more advanced. Practice will be required to master the various techniques. Bonus tracks at the end are instrumental only for you to perform the various techniques on your own to master them at your own pace. Click "Join" on desktop or access using the Spaces app. Tips for using the app: - You will be asked to sign up using an email account log in and password. Please retain this information. If you experience any technical difficulties, please try logging out and then back it to refresh. If still having difficulty, please directly message me. - The videos in each exercise may not be audible until you click on the speaker icon to unmute. - Steps are part of the software and are not relevant this this specific course. Enjoy!
You can also join this program via the mobile app. Go to the app